There are several ways to alleviate and prevent back pain: Exercise regularly: Regular exercise can help strengthen your back muscles and improve your posture. Focus on exercises that target your core muscles, such as planks, bridges, and pelvic tilts. Practice good posture: Poor posture can put extra strain on your back muscles, leading to pain. […] Read more
Pakistan has reported no death in the last 24 hours by novel coronavirus as the number of confirmed positive cases surged to 1,576,018. The nationwide tally of fatalities stood at 30,639 on Thursday. According to the latest figures issued by the National Institute of Health (NIH), at least 26 people were tested positive for Covid […] Read more
