There are several steps you can take to start controlling an unhealthy lifestyle: Start by taking stock of your current lifestyle and identifying any habits that may be detrimental to your health, such as smoking, excessive alcohol consumption, lack of exercise, poor diet, or inadequate sleep. Once you’ve identified your unhealthy habits, set realistic goals...
Category: Columns
The Taliban conundrum
FAR from easing, Pakistan’s Afghan dilemma has become more acute in recent months. Despite several high-level interactions with Kabul aimed at securing its cooperation to contain the Tehreek-i-Taliban Pakistan (TTP), which resides in Afghanistan, little headway seems to have been made. This is evident from the continuing surge in attacks in Pakistan conducted by TTP...
Helping Young generation to become Financial Literate
When young people get to know, how to manage money, they are equipped with a skill that is key to making their dreams a reality and bringing reality to their dreams. I always be a finance person, budgeting, financial systems management from roots to higher multi donor reporting, I always enjoying and passionate about my...
Precarious talks process
IMRAN Khan holds the key and could jettison the Supreme Court-nudged talks between the government and opposition on a likely same-day election date for the national and the four provincial assembly elections. So, much is riding on the process. The talks which reported some progress, as we slipped into the weekend, with negotiators on...
“Be Positive”
As we navigate through the challenges of life, it’s important to remember that positivity can make all the difference. A positive attitude has been linked to better mental health, stronger relationships, and even greater success in achieving our goals. Embracing a positive mindset can help us to see opportunities where others see obstacles, open ourselves...
Educational backwardness and way farward
It will not be wrong to state that a society without education and knowledge becomes repository of hopelessness. Education is one of the most powerful weapons that can be used to fight poverty in under-developed world . A good education can liberate one’s mind, open up opportunities, and provide the necessary tools for a better...
Women’s fight for their rights: Still a long way to go
International Women’s Day is celebrated on 8th March every year—a day dedicated to the social, economic, cultural, and political achievements of the womenfolk. The history of women’s day dates back to the early 20th century when the world was witnessing unprecedented industrial and business growth, which paved way for women to work in factories, mills...
Existing laws fail to curb mob justice
Another mob lynching incident in central Punjab’s district of Nankana Sahib once again lends credence to the fact that the State apparatus has badly failed in maintaining the rule of law, especially when it comes to the public reactions against the incidents of blasphemy.
Revisiting youth political participation – Challenges for democratic practice in Pakistan
Looking at political participation behavior of young adults in contemporary society like Pakistan, as Pakistan has one of the largest young populations in the world which as 64% percent of the population consists of youth. Its magnitude of importance end significance as the political narrative is being designed with the consideration of youth factor of...
A treacherous deal
TERROR has struck with renewed ferocity, reminding us yet again of the wages of appeasement. The suicide bombing that killed and wounded scores of worshippers inside a mosque in Peshawar raises questions about our flawed counterterrorism strategy. The bombing that occurred inside a high-security zone demonstrates the rising capacity of the militants to carry out high-profile...