Mangos’ season is just around the corner, in some climatically warm parts of Pakistan. ln Sindh province mangos have reached in.markets but here in Khyber pakhtun khuwa mangos are still unripe or green. In summers like any other delicious seasonal fruits the mangos are a healthy snack and tastes great any time of day. People love having mango milkshakes or mango nectars as well.
There are so many kinds of delicious yummy mangos in Pakistan. Today Photo story is about unripe or green mangos as just like ripe mangos unripe mangos have some soure but nutritious values as well. In Pakistani homes it’s a common practice of female to made Mango pickle from their home garden. Mango pickle is very popular in Pakistan.
Unripe mangos are also used in different kindsbof yummy chutnese . Here are few of the nutritious health vales of unripe/Green mangos.
Green mangos contains Vitamin A and Vitamin E that’s enhances one’s hormonal system.
Eating mangos with salt prevents the excessive loss of water from the body. & help to quench thirst.
In addition, it also prevents one from the negative effects of very high temperature.
Eating green mango prevents the loss of iron and sodium chloride in the body. Also drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.This is another benefit of green mango.
Unriped mangoes are extremely benficial in treating blood disorders because of its high vitamin C content.
Saba Rehman Mohmand is a Female photojournalist and right now she is only one from all FATA . She is a tribal girl who studied photojournalism from National Geographic Washington DC USA. She did her master in Journalism and mass communication. She started her career from BBC URDU as a project researcher. Nowadays she is offering photojournalism courses in a university also working as a freelance photojournalist to BBC Urdu and some other online News website as well.
Saba is also working for IBC URDU and now will start work for IBC English as in “Miss Mohmanda pictorial Travel”
Mangos are considered to be the king of all fruits and everybody loves eating it either they are kids, women or older age men.
Edit by Professor Abid Abbasi